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The art of strength, sculpted with intention and elegance.

Small group of Lagree® classes, designed to sculpt, strengthen, and transform. With precision, control, and full presence.

In the heart of Lausanne.

Book your class

What is Forest Therapy?

Forest Therapy is a gentle, body-based healing approach that helps you reconnect with yourself through touch, breath, and presence. Each session supports your nervous system in finding regulation and release - combining somatic techniques, intuitive guidance, and the natural rhythms of the forest.

Whether you’re navigating stress, emotional overwhelm, or a desire to feel more grounded in your body, this space invites you to slow down and come home to yourself.

About the practice

Lagree at AMAR

Our instructors will guide you through the fundamentals, alignment, and resistance settings so you feel confident from the first movement.

Full-Body, Efficient Training

Each session works the entire body—combining strength, endurance, core stability, and balance in one workout. Efficient, effective, and results-driven.

Full-Body, Efficient Training

Each session works the entire body—combining strength, endurance, core stability, and balance in one workout. Efficient, effective, and results-driven.

Slow, Controlled Movement

Lagree is built on slow, precise movements that keep muscles under constant tension. This allows for deeper muscle engagement and greater control, making every movement intentional and effective.

Slow, Controlled Movement

Lagree is built on slow, precise movements that keep muscles under constant tension. This allows for deeper muscle engagement and greater control, making every movement intentional and effective.

Low-impact, high-intensity

The method is designed to be gentle on the joints while remaining highly challenging. It strengthens, tones, and builds endurance without unnecessary strain on the body.

Low-impact, high-intensity

The method is designed to be gentle on the joints while remaining highly challenging. It strengthens, tones, and builds endurance without unnecessary strain on the body.

Post Lagree Results

Stronger, more defined and lean muscles.

Improved core strength and stability.

Increased endurance, strength and stamina.

Greater body awareness and control.

A toned, sculpted physique.

Your guide

Meet the Founders

Meet Aleksandra and Ania - founders of AMAR Studio.

A shared vision shaped by precision, aesthetic sensibility, and a deep understanding of movement.

With a refined approach to both body and space, they have created more than a studio — a place where Lagree is experienced with precision and control. Every detail reflects their signature: elevated, immersive, and designed to feel as good as it looks.

Meet Aleksandra and Ania - founders of AMAR Studio.

A shared vision shaped by precision, aesthetic sensibility, and a deep understanding of movement.

"Once you start Lagree, there's no going back."

- Ania

"You get simply get addicted to the burn."

- Aleksandra

Pricing

Packages and Passes

Single Entry

1 entry for your Lagree class. Valid for 1 months from purchase.

45 CHF

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Popular

Welcome Pack

2 class entires to try and test Lagree! CHF 29.50 per class (vs. CHF 49 single entry). Valid for 2 months from purchase. One time purchase per new client.

59 CHF

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5 Class Passes

5 classes to use at your own pace. CHF 45 per class (vs. CHF 49 single entry). Valid for 2 months from purchase.

225 CHF

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10 Class Passes

10 classes to use at your own pace. A flexible way to experience AMAR over time. CHF 43 per class (vs. CHF 49 single entry). Valid for 3 months from purchase.

430 CHF

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20 Class Passes

20 classes to use at your own pace. A flexible way to experience AMAR. CHF 41 per class (vs. CHF 49 single entry). Valid for 6 months from purchase.

820 CHF

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20 Class Passes / Subscription

20 classes to use at your own pace. A flexible way to experience AMAR. CHF 41 per class (vs. CHF 49 single entry). Valid for 6 months from purchase.

620 CHF

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Subscriptions

8 Classes/month

Monthly Subscription offers 8 classes per month. 8 classes per month (1 year commitment, billed monthly). CHF 38.75 per class vs CHF 49 per single entry.

310 CHF/month

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12 Classes/month

Monthly Subscription offers 12 classes per month. 12 classes per month (1 year commitment, billed monthly). CHF 36.25 per class vs CHF 49 per single entry.

435 CHF/month

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Popular

20 Classes/month

Monthly Subscription offers 20 classes per month. 20 classes per month, (1 year commitment, billed monthly). CHF 31 per class vs CHF 49 per single entry.

620 CHF/month

Book here

The Space

Where the AMAR magic happens

Lagree in the heart of Lausanne.

AMAR Studio, is an intimate space designed for focus, energy and transformation. It was created as a sanctuary for movement — a space where design, atmosphere and training come together to elevate the workout experience.

Our studio offers group classes and private sessions, with expert guidance with a refined environment where every detail has been considered.

See the location